mcintoshh's Journal, 09 October 2012

back on track
285.0 lb Lost so far: 9.0 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
1738 kcal Fat: 67.65g | Prot: 79.22g | Carb: 206.95g.   Breakfast: Bananas, Golden Delicious Apples, Orange Juice, Plain Pancakes, Sliced Ham (Regular, Approx. 11% Fat). Lunch: French Salad Dressing , Chicken or Turkey Salad, V-Fusion Acai Mixed Berry Juice, Salisbury Steak. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Farfalle Pasta, Chillers Fruit Punch Juice Drink. more...
4233 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Exercise machine (slow) - 1 hour and 7 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   losing 4.6 lb a week

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