Weigh In record (no journal entry) for 09 October 2012
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211.4 lb
Lost so far: 25.2 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1495 kcal
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Fat: 68.04g | Prot: 57.85g | Carb: 175.06g.
Lunch: Colby Jack Cheese. Dinner: Light Butter, Iron Kids Bread, Spicy Spaghetti Seasoning (No MSG), Tomato Sauce (Canned), Ground Beef (80% Lean / 20% Fat), Smart Taste Thin Spaghetti. Snacks/Other: Grape Jelly, Iron Kids Bread, Creamy Peanut Butter, French Vanilla Liquid Coffee Creamer. more...
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2567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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