Weigh In record (no journal entry) for 08 October 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1571 kcal
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Fat: 57.76g | Prot: 89.13g | Carb: 184.80g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, protein chewy bar. Lunch: Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Light Sour Cream, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Baked Potato (Peel Eaten). Dinner: Butternut Winter Squash, Mediterranean Chicken with Angel Hair Pasta. Snacks/Other: Peanut Butter Chip Chewy Granola Bar, dark chocolate. more...
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gaining 0.6 lb a week
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