mellowrunner's Journal, 09 October 2012

Not sure what day we are suppose to weigh in on - but week 2 I had 15 miles.
136.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
1472 kcal Fat: 64.97g | Prot: 71.79g | Carb: 157.31g.   Breakfast: Detour Lower Sugar Whey Protein Bar, Sugar Free Vanilla Caramel Creamer, egg white, egg. Lunch: salad dressing, avacado, kale, artisian lettuce, sweet potato, turnip, red pepper, yellow pepper. Dinner: whole wheat Penne, skim milk, italian sausage, garlic bread. Snacks/Other: Nonfat Pumpkin Spice Latte, No Whip Cream (Tall) (Starbucks), Pistachio Nuts. more...
1905 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet mellowrunner's own diet   steady weight

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