cecekingskid's Journal, 09 October 2012

Slow but sure. Don't think it will be Enough to make Fridays weigh in. I need some help ;-)
239.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
1604 kcal Fat: 79.19g | Prot: 88.60g | Carb: 128.85g.   Breakfast: Half and Half Cream, natures way coconut oil. Lunch: Stir Fry Vegetables, Beef Tip Round (Lean Only, Trimmed to 0" Fat), Shrimp, Egg, Butter. Dinner: Chicken Soup, Lemon Iced Tea. Snacks/Other: Shortcake (Biscuit Type), Fruit Chews. more...
2903 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 6.3 lb a week

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