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Nadat ek pronutro gehad het vir ontbyt het ek besluit om oor te gaan na Atkins. So vandag se inligting is nie heeltemal reg nie.
Diet Calendar Entries for 09 October 2012:
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1814 kcal
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Fat: 79.81g | Prot: 76.18g | Carb: 207.47g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Wholewheat Original, Tap Water, decaf black coffee, Beef Sausage. Lunch: Coffee (Instant Powder), Jam (All Flavors), Hamburger or Hotdog Rolls. Dinner: Cooked Green Beans and Potatoes, Cooked Pumpkin (Fat Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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