cintra's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
156.5 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2012:
932 kcal Fat: 30.73g | Prot: 43.92g | Carb: 124.83g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: Red Tomatoes, Egg, Wafer Thin Smoked Ham. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller. more...
1957 kcal Activities & Exercise: Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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