dcni's Journal, 09 October 2012

i think im doing a good start as i told my friends, my officemate and my family that im on my healthy diet.

right know, they wont ask me to eat this and that food. they're like respecting what i've done and also i have my friends that wanna be my diet coaches. haha!

thanks to all for supporting me.I dont wanna make my diet plan as a secret anymore like i did before.

Just tell the world... IM ON MY DIET~!!!

it really works for me. =)

Diet Calendar Entry for 09 October 2012:
288 kcal Fat: 11.82g | Prot: 17.93g | Carb: 32.27g.   Breakfast: herbalife tea mix, starbucks mocha. Lunch: egg, anchovy, oil, garlic, cabbage. Dinner: sushi with vegetables. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins



dcni's weight history


dcni's Recent Activity

dcni's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

butterflytatus recorded a Weight Entry at 186.8 lb.
mrsbudryzer updated their Food Diary.
Cynthia Norris supported RiverRes's Journal Entry.
From371to184 commented on their Journal Entry.
Fractal Moonshine recorded a Weight Entry at 182.0 lb.
RoseTampa recorded a Weight Entry at 240.6 lb.
BigC1972 updated their Exercise Diary.
bryophyte recorded a Weight Entry at 181.5 lb.