dcni's Journal, 09 October 2012

i think im doing a good start as i told my friends, my officemate and my family that im on my healthy diet.

right know, they wont ask me to eat this and that food. they're like respecting what i've done and also i have my friends that wanna be my diet coaches. haha!

thanks to all for supporting me.I dont wanna make my diet plan as a secret anymore like i did before.

Just tell the world... IM ON MY DIET~!!!

it really works for me. =)

Diet Calendar Entry for 09 October 2012:
288 kcal Fat: 11.82g | Prot: 17.93g | Carb: 32.27g.   Breakfast: herbalife tea mix, starbucks mocha. Lunch: egg, anchovy, oil, garlic, cabbage. Dinner: sushi with vegetables. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins



dcni's weight history


dcni's Recent Activity

dcni's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

kimberliefielding commented on their Journal Entry.
old hag updated their Exercise Diary.
ladysnowman updated their Food Diary.
SCAChimera supported nthompson540's Journal Entry.
ioaq5100 updated their Exercise Diary.
jheeden supported mrsroboto's Journal Entry.
Cynthia Norris supported irving001's Journal Entry.
From371to184 supported rewardstaylora's Weight Entry.