Weigh In record (no journal entry) for 08 October 2012
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142.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1284 kcal
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Fat: 40.53g | Prot: 78.69g | Carb: 171.32g.
Breakfast: Personalized Protein Powder, cell activator, best defense, Herbal Tea Concentrate - Original, Protein Drink Mix, Nutritional Shake Mix - French Vanilla. Lunch: Starbucks refreshers, oikos caramel. Dinner: squash, Hellmann's Light Mayonnaise, Great Value Swiss, avocado, roma tomato, flat out light. Snacks/Other: Herbalife 24 Prepare, Bananas, Niteworks, herbalife vanilla almond protein bar. more...
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1965 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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