MelRaeOkonski's Journal, 08 October 2012

My weight has actually gone up since I started this challenge. I was sick the first week, but did not eat poorly just couldn't work out. This past weekend I splurged a little on Saturday night. Now, I am totally committed to being below my start weight by Monday the 15th! Size 6 here I come!!!
151.0 lb Lost so far: 10.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1257 kcal Fat: 42.93g | Prot: 71.89g | Carb: 157.43g.   Breakfast: watermelon, pepper, Chicken Pesto Panini, Boiled Egg, cucumber, tomato, olive oil. Lunch: orange, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Snacks/Other: sargento string cheese, watermelon. more...
2505 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 11 hours, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...
on diet Melo88   gaining 0.9 lb a week



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