Weigh In record (no journal entry) for 09 October 2012
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251.6 lb
Lost so far: 0.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1972 kcal
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Fat: 92.50g | Prot: 115.02g | Carb: 175.76g.
Lunch: Tea Unsweetened, Wonton Soup. Dinner: Detox Tea, Apples & Cinnamon Instant Oatmeal. Snacks/Other: Chick-fil-A Sauce, Spicy Chicken Deluxe Sandwich, Chick-n-Strips (3 Count), Raspberry Zinger Herbal Tea, Sweetener, Earl Grey Tea. more...
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2846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Music playing - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours and 6 minutes. more...
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