GrandmaRose's Journal, 08 October 2012

Have been on a Caribbean cruise, and ate what was good - but not crazy. Expected to gain some weight, so am not too unhappy with three pounds. Just hate to lose it twice!
215.8 lb Lost so far: 28.2 lb.    Still to go: 65.8 lb.    Diet followed poorly.

Diet Calendar Entries for 08 October 2012:
1565 kcal Fat: 80.13g | Prot: 73.03g | Carb: 148.34g.   Breakfast: black coffee, Brownberry whole wheat bread, Jif Extra Crunchy peanut butter. Lunch: Great Value sliced provolone cheese, Oscar Meyer deli thin sliced smoked turkey, Mike-Sell's cheddar puff delites, Splenda packet, French's yellow mustard, Nickles 35 light wheat bread, Bananas. Dinner: McDonald's small fries, McDonald's Bacon Ranch salad. Snacks/Other: Pistachios, Kit Kat (Snack Size). more...
2820 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 35 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 25 minutes, Knitting - 1 hour. more...



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