Weigh In record (no journal entry) for 08 October 2012
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1027 kcal
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Fat: 29.35g | Prot: 60.27g | Carb: 127.32g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt. Lunch: Bottled Water, Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Dinner: Poland Spring Bottled Water, Beef Stew with Potatoes in Tomato-Based Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 0.2 lb a week
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