Triathelete's Journal, 08 October 2012

Had a great vacation and did my best to eat with my new lifestyle and it worked. I didn't gain any weight.
149.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1922 kcal Fat: 63.23g | Prot: 159.31g | Carb: 187.09g.   Breakfast: Egg White, Egg, Extra Lean Deli Sliced Ham, english muffin franz. Lunch: Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), broccoli slaw, multi grain bread, Extra Lean Deli Sliced Ham. Dinner: broccoli, tilapia, uncle bens rice. Snacks/Other: Fuji Apples, Colby Jack Cheese, Wheat Thins Crackers - Reduced Fat, Walnuts, 2% Fat Milk. more...
2498 kcal Activities & Exercise: Shopping - 30 minutes, Swimming (moderate) - 30 minutes, Housework - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes. more...
on diet Triathelete's own diet   losing 0.4 lb a week



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