Triathelete's Journal, 08 October 2012

Had a great vacation and did my best to eat with my new lifestyle and it worked. I didn't gain any weight.
149.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1922 kcal Fat: 63.23g | Prot: 159.31g | Carb: 187.09g.   Breakfast: Egg White, Egg, Extra Lean Deli Sliced Ham, english muffin franz. Lunch: Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), broccoli slaw, multi grain bread, Extra Lean Deli Sliced Ham. Dinner: broccoli, tilapia, uncle bens rice. Snacks/Other: Fuji Apples, Colby Jack Cheese, Wheat Thins Crackers - Reduced Fat, Walnuts, 2% Fat Milk. more...
2498 kcal Activities & Exercise: Shopping - 30 minutes, Swimming (moderate) - 30 minutes, Housework - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes. more...
on diet Triathelete's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Triathelete's weight history


Triathelete's Recent Activity

Triathelete's Own Activity

Triathelete updated their Exercise Diary.
Triathelete updated their Food Diary.
Triathelete updated their Exercise Diary.
Triathelete updated their Food Diary.

Triathelete's Buddies

No recent activity.

Other Member Diet Recent Activity

maherfawzi recorded a Weigh In at 180.8 lb.
J123451 recorded a Weigh In at 276.6 lb.
SoMuchBS replied to ralph9876's post - Some things need fixing..
dealaw recorded a Weigh In at 191.0 lb.
TonyFar recorded a Weigh In at 213.8 lb.
warrenwinter commented on kathleenscanlan's Journal Entry.
commanderthor recorded a Weigh In at 251.8 lb.
miguelabrica recorded a Weigh In at 147.0 lb.