Triathelete's Journal, 08 October 2012

Had a great vacation and did my best to eat with my new lifestyle and it worked. I didn't gain any weight.
149.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1922 kcal Fat: 63.23g | Prot: 159.31g | Carb: 187.09g.   Breakfast: Extra Lean Deli Sliced Ham, Egg, Egg White, english muffin franz. Lunch: multi grain bread, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), broccoli slaw, Extra Lean Deli Sliced Ham. Dinner: broccoli, uncle bens rice, tilapia. Snacks/Other: Fuji Apples, Walnuts, Wheat Thins Crackers - Reduced Fat, 2% Fat Milk, Colby Jack Cheese. more...
2498 kcal Activities & Exercise: Shopping - 30 minutes, Swimming (moderate) - 30 minutes, Housework - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes. more...



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