Triathelete's Journal, 08 October 2012

Had a great vacation and did my best to eat with my new lifestyle and it worked. I didn't gain any weight.
149.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1922 kcal Fat: 63.23g | Prot: 159.31g | Carb: 187.09g.   Breakfast: Extra Lean Deli Sliced Ham, Egg, Egg White, english muffin franz. Lunch: multi grain bread, Cottage Cheese (Lowfat 1% Milkfat), Cucumber (with Peel), broccoli slaw, Extra Lean Deli Sliced Ham. Dinner: broccoli, uncle bens rice, tilapia. Snacks/Other: Fuji Apples, Walnuts, Wheat Thins Crackers - Reduced Fat, 2% Fat Milk, Colby Jack Cheese. more...
2498 kcal Activities & Exercise: Shopping - 30 minutes, Swimming (moderate) - 30 minutes, Housework - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Triathelete's own diet



Triathelete's weight history


Triathelete's Recent Activity

Triathelete's Own Activity

Triathelete updated their Exercise Diary.
Triathelete updated their Food Diary.
Triathelete updated their Exercise Diary.
Triathelete updated their Exercise Diary.

Triathelete's Buddies

No recent activity.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 232.8 lb.
Derian recorded a Weigh In at 175.0 lb.
buny1 commented on 2ManyCurves's Journal Entry.
brdk recorded a Weigh In at 145.5 lb.
Mousie59 recorded a Weigh In at 219.0 lb.
cann3lla recorded a Journal Entry and a Weigh In at 205.0 lb.
derekpandamonium recorded a Weigh In at 272.0 lb.
Aranniel recorded a Weigh In at 192.0 lb.