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So...quite a few of you have asked how I kept the weight off when I was traveling. It seems the curse for me is eating when I am bored. Nice to finally figure that one out, huh? I also have always had the "no time to eat, binge later" trend going on. Well, while I was in Europe, seeing the world one beautiful city at a time, I was blessed by cute little markets that inspired me to snack all day and eat smaller meals. I also usually lived in a flat between 2-5 miles from the dance studios where I was training. So, I would tell myself that if I wanted to had a big fancy dinner (who would say no??) that I wasn't allowed to take public transport. So, I would have to get up earlier and walk walk walk my little heart out. Broke even. Whew! That's all that is important I suppose.
But, now that I am back to my city flat I have to really work to keep snacking. No cute markets. No way to walk to work here in Cincinnati, since it's not possible. Makes those habits a little less easy to keep. So, now I need to re-evaluate my diet. Down a couple of pounds today. I'm thinking it was because of my gym visit yesterday. I knew I worked out for a reason! :-)
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