mlh727's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
200.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 08 October 2012:
1081 kcal Fat: 41.58g | Prot: 98.34g | Carb: 87.80g.   Breakfast: eggs, blueberries, Strawberries, Sunwarrior Brown Rice Protein Powder, Almond Milk. Lunch: Bell Peppers, Wishbone balsamic and basil, Grape Tomatoes, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Cooked Carrots (from Fresh), Cream Cheese, Yellow Sweet Corn. Snacks/Other: Milk Duds, Snack Size, 1 mini box, Kit Kat, Snack Size, 1 2 piece bar, Whoppers, Snack Size, 1 mini size tube. more...
on diet mlh727's own diet  

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