gevans4503's Journal, 08 October 2012

Plateau is getting old.... How do I jump start a downward spiral for the last 30 lbs? Already doing Kazaxe 3x weekly, plus walking 10K steps per day, etc.
172.4 lb Lost so far: 87.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.
on diet Weight Watchers   gaining 0.3 lb a week

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