Weigh In record (no journal entry) for 08 October 2012
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132.3 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2012:
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1800 kcal
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Fat: 118.16g | Prot: 64.94g | Carb: 119.25g.
Breakfast: Caffè Istantaneo (in Polvere), Formaggio Feta, Pane di Segale. Lunch: Pane di Segale, Salsiccia di Maiale Fresca, Carote Cotte. Dinner: Barrette al Cioccolato Fondente, Burro di Sesamo (Tahini) (a Base di Semi di Sesamo), Rahmspinat, Olio Extra Vergine di Oliva, Pane di Segale, Frittata di Uova o Uovo Strapazzato con Formaggio. Snacks/Other: Formaggio Feta, Pane di Segale. more...
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2114 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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gaining 18.5 lb a week
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Lizzie983's weight history
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