Riff's Journal, 08 October 2012

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Weigh In record (no journal entry) for 08 October 2012

241.4 lb Lost so far: 3.3 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:

2721 kcal

Fat: 38.10g | Prot: 32.40g | Carb: 245.20g. Dinner: free range egg+cress Sandwich, 3 Bean and Cheese. Snacks/Other: black coffee, Fosters Pint UK, Wheat Crunchies. more...

3185 kcal

Activities & Exercise: Resting - 7 hours and 52 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours and 3 minutes, Walking (moderate) - 3/mph - 35 minutes. more...

on diet Calorie Count losing 2.6 lb a week


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	recorded a weigh in at 230.4 lb.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

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	IBLEES1983 updated their Food Diary.
	flesh84 updated their Food Diary.
	chereeguitar recorded a journal.
	Dgdca recorded a weigh in at 226.0 lb.
	DavidAames recorded a weigh in at 184.7 lb.
	lego1975 recorded a weigh in at 211.0 lb.
	EmanAbdullah recorded a weigh in at 114.2 lb.
	celery recorded a weigh in at 112.0 lb.

Riff's Journal, 08 October 2012

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