Riff's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012

Diet Calendar Entries for 08 October 2012:
2721 kcal Fat: 38.10g | Prot: 32.40g | Carb: 245.20g.   Dinner: 3 Bean and Cheese, free range egg+cress Sandwich. Snacks/Other: black coffee, Fosters Pint UK, Wheat Crunchies. more...
3185 kcal Activities & Exercise: Resting - 7 hours and 52 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours and 3 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabriel Miranda AKA G B0SS and northernmusician are now buddies.
ClassicRocker supported Draglist's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 210.2 lb.
mradernm recorded a Weigh In at 198.0 lb.
meagenkiloh updated their Exercise Diary.
Tangobabe recorded a Journal Entry and a Weigh In at 215.0 lb.
weathermachine recorded a Weigh In at 220.0 lb.
JMA312 commented on unamoyer's Journal Entry.