kmartdollie's Journal, 07 October 2012

I am so happy I lost 1 pound! I hadn't lost any weight in almost 6 weeks! What a plateau! I took a strength/cardio/body sculpting class today and I could probably keep up 80% of the time. It had a lot of step work in it, though, and I suck at that. I feel like step aerobics was mostly designed for women who were on the dance team or were cheerleaders in high school. They retain those skills well into adulthood. I do not. Other than that, I just want to lose more weight and get more fit. I am running my first 5K next Saturday, and I'm excited. My cousin is supposed to do it with me, but if she doesn't want to, I swear I will do it myself. I don't know how people run without headphones. I can't imagine being that zen. No way I can do anything physical without music.

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1145 kcal

Fat: 41.48g | Prot: 58.09g | Carb: 168.75g.   Breakfast: Pillsbury sugar free chocolate frosting, Pillsbury sugar free brownie mix. Lunch: Pillsbury sugar free chocolate frosting, Pillsbury sugar free yellow cake mix, green beans, red bell pepper, Sara Lee Delightful 100% Whole Wheat Bread, celery, egg whites, Miracle Whip Free, chicken breast, Sabra Hummus, baby carrots, red delicious apples. Snacks/Other: Sabra hummus, baby carrots, deli ham, reduced fat string cheese. more...

2935 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Desk Work - 3 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 2 hours, Shopping - 1 hour and 30 minutes. more...