fatnomore2012's Journal, 07 October 2012

I'm still not getting the results I want. I've been walking every day for the past two weeks; that's about 2.5 miles/day. Yesterday I read somewhere to "just exercise every day then you don't have to worry about what time off you are going to take". So I'll go again today etc.
The weather here in NE Iowa has turned seasonal that's nite temp is the lower 30s to upper 20s and I don't want to start heating until the 1st of Nov (if possible). Dug out some of the winter clothes every year I tell myself I will recycle some of these things and now that I'm not as big I should just pack it all up and donate it. Then I would have to
make that change!
I'm going to take my walk I'll feel better after that! I think I'll
burn the clothes some have to be 15 years old. I'll have to tell you the story about my friend Mary soon.
159.6 lb Lost so far: 35.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:
1621 kcal Fat: 62.41g | Prot: 62.34g | Carb: 219.24g.   Breakfast: Bananas. Lunch: bun kaiser, vegetable soup, diet pepsi, hard candy. Dinner: butter pecan ice cream blue bunny, pizza chicken supreme. more...
2481 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
on diet fatnomore2012's own diet   steady weight

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Good job walking - it is chilly here, too.  
07 Oct 12 by member: HCB

     
 

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