celestialnobody's Journal, 07 October 2012

Ketostix reading moderate. Weight holding steady. I'm expecting the weight loss to be slow or stall in weeks 3-6. Gotta stick with it. 7.9 pounds so far.

Diet Calendar Entry for 07 October 2012:
1808 kcal Fat: 135.14g | Prot: 108.10g | Carb: 34.29g.   Breakfast: Boiled Egg, kroger butter, Lower Sodium Fully Cooked Bacon. Lunch: kroger butter, ribeye, mushrooms, athenos feta. Dinner: kroger dijon mustard, dukes mayonnaise, vlasic dill pickle chips, chicken, large hard boiled egg. Snacks/Other: jicama, Pepper Jack Cheese. more...
on diet Atkins  

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