celestialnobody's Journal, 07 October 2012

Ketostix reading moderate. Weight holding steady. I'm expecting the weight loss to be slow or stall in weeks 3-6. Gotta stick with it. 7.9 pounds so far.

Diet Calendar Entry for 07 October 2012:
1808 kcal Fat: 135.14g | Prot: 108.10g | Carb: 34.29g.   Breakfast: Lower Sodium Fully Cooked Bacon, kroger butter, Boiled Egg. Lunch: mushrooms, athenos feta, kroger butter, ribeye. Dinner: chicken, large hard boiled egg, kroger dijon mustard, dukes mayonnaise, vlasic dill pickle chips. Snacks/Other: Pepper Jack Cheese, jicama. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

No recent activity.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

CatHerder commented on redgirl1974's Journal Entry.
old hag updated their Exercise Diary.
healthymomma recorded a Weigh In at 301.8 lb.
maelynpeacock commented on syndi55's Journal Entry.
carol in kinderhook recorded a Weigh In at 244.0 lb.
idontwantamembername updated their Food Diary.
syndi55 supported Rogue_Seven_Fitness's Weigh In.
nicholaix supported BuffyBear's Journal Entry.