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New scale explains huge weight loss
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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863 kcal
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Fat: 64.63g | Prot: 51.63g | Carb: 14.29g.
Breakfast: water, egg, bacon. Lunch: Great Value Ranch Dressing, wingstop. Dinner: Atkins shake. Snacks/Other: HEB pepperoni, mario batali, mozzarella, Portabella Mushrooms, crystal light, water, almond. more...
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2800 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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