Weigh In record (no journal entry) for 07 October 2012
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273.0 lb
Lost so far: 32.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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912 kcal
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Fat: 39.76g | Prot: 43.18g | Carb: 99.72g.
Breakfast: skim milk, shredded wheat. Lunch: cheese, bologna, bolilla roll. more...
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gaining 1.4 lb a week
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