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In the main, I am pleased with my progress this week when it comes to eating. I need to work on exercise and drinking water this week.
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197.2 lb
Lost so far: 3.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1118 kcal
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Fat: 38.88g | Prot: 101.88g | Carb: 88.43g.
Breakfast: lowfat american cheese, Mayonnaise, Low Sodium Smoked or Cured Ham, Double Fiber Honey Wheat English Muffins. Lunch: sweet pickle relish, spicy brown mustard, tuna, onion, mayo, sweet pickle relish, spicy brown mustard, tuna, onion, mayo, Small White Pocket Pita. more...
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gaining 2.8 lb a week
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