katie_lovell's Journal, 05 October 2012

Okay, so I've been pretty horrible about eating recently. It's like I was immune to the Freshman 15 for the first week and a half and then just started to eat like crazy. Now I want to get back on track since I've undone everything I did over the last month.
So now: one plate of food per meal- if still hungry then get seconds of veggies only, only one sweet a day (might get revised if I find one turning back into 3+), NO VENDING MACHINE!, record everything, try to exercise most days.
144.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.
on diet Calorie Count   gaining 5.7 lb a week

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