Weigh In record (no journal entry) for 05 October 2012
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177.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1630 kcal
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Fat: 60.63g | Prot: 56.64g | Carb: 157.32g.
Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Star Crunch, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Light Ranch Salad Dressing. Dinner: Doritos Locos Tacos. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2428 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 4.2 lb a week
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