Weigh In record (no journal entry) for 10 August 2012
|
182.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2012:
|
2041 kcal
|
Fat: 69.44g | Prot: 72.56g | Carb: 242.24g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Rising Crust Pizza - Three Meat. Dinner: Doritos Locos Tacos. Snacks/Other: Cajun Trail Mix, Scotch and Soda, Scotch and Soda, Light Fat Free Yogurt - White Chocolate Strawberry, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Gala Apples. more...
|
|
2510 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 36 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|