Weigh In record (no journal entry) for 04 August 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2012:
|
2036 kcal
|
Fat: 66.38g | Prot: 60.25g | Carb: 236.12g.
Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 100% Parmesan Cheese Grated, Rising Crust Pizza - Three Meat, Diet Coke Plus. Dinner: Scotch and Soda, Cajun Trail Mix. Snacks/Other: Scotch and Soda, Scotch and Soda, Oreo Sonic Blast (Regular). more...
|
|
2530 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Shopping - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|