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weighed in after work and before dinner.
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127.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2012:
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647 kcal
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Fat: 35.34g | Prot: 65.02g | Carb: 20.49g.
Breakfast: american cheese, hard boiled egg, Poached egg, Splenda. Lunch: Atkins caramel chocolate nougat bar. Dinner: organic turkey. Snacks/Other: whip cream, Splenda, sugar free jello. more...
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losing 2.5 lb a week
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happroad's weight history
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