belgaris03's Journal, 06 October 2012

You want to look good in stylish clothes. Make weight loss and exercise an addiction. You'll be happy u did. 😃😃 you can do this.
210.0 lb Lost so far: 2.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
1234 kcal Fat: 24.04g | Prot: 92.23g | Carb: 159.50g.   Breakfast: Attain Strawberry Shake, Brown Sugar , Coffee (Brewed From Grounds) , Milk (Nonfat). Lunch: Tomatoes, Lettuce, 6" Turkey Breast. Dinner: LEAN GRD TKY, Macaroni (Enriched, Cooked) , SHREDS Iceberg Lettuce, Fat Free Sour Cream, Lo-Carb Wheat Tortillas, Chicken Breast, Brown Sugar. more...
2855 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, just chillin - 8 hours, Housework - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet belgaris03's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for belgaris03's own diet



belgaris03's weight history


belgaris03's Recent Activity

belgaris03's Own Activity

No recent activity.

belgaris03's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
micheled72 updated their Food Diary.
awesomehomeschoolmom added tricka's Zesty Lemon Bars recipe to their cook book.
MandieM recorded a Weigh In at 279.0 lb.
triathlete to be and SuccessThisTime58 are now buddies.
Jonathan Walsh supported brendacorcoran's Journal Entry.
LuC2 replied to their challenge post - Did You Know? (Countdown T-8).
fontake updated their Food Diary.