belgaris03's Journal, 06 October 2012

You want to look good in stylish clothes. Make weight loss and exercise an addiction. You'll be happy u did. 😃😃 you can do this.
210.0 lb Lost so far: 2.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
1234 kcal Fat: 24.04g | Prot: 92.23g | Carb: 159.50g.   Breakfast: Milk (Nonfat), Attain Strawberry Shake, Brown Sugar , Coffee (Brewed From Grounds) . Lunch: 6" Turkey Breast, Tomatoes, Lettuce. Dinner: LEAN GRD TKY, Macaroni (Enriched, Cooked) , Lo-Carb Wheat Tortillas, Fat Free Sour Cream, SHREDS Iceberg Lettuce, Chicken Breast, Brown Sugar. more...
2855 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, just chillin - 8 hours, Housework - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet belgaris03's own diet   losing 2.8 lb a week

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