Danielmike's Journal, 06 October 2012

Down to 173.6 after bike ride to Blue Heron bridge.
175.2 lb Lost so far: 27.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
2444 kcal Fat: 82.20g | Prot: 120.96g | Carb: 335.63g.   Breakfast: Special K Cereal Bars - Chocolatey Pretzel, Special K, Organic Fat Free Milk, Bananas, Milled Flaxseed. Lunch: Special K Protein Bar - Chocolate Peanut Butter, Organic Almond Butter, 100% Whole Grains Whole Wheat Bread, Lemon Italian Ice, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Organic Almond Butter. Dinner: 100% Whole Grains Whole Wheat Bread, Baby Spinach, Ground Beef (90% Lean / 10% Fat), Swiss Cheese, Corn on the Cob, Butter (Salted), Cooked Mature Onions, Pickled Hot Pepper Rings. Snacks/Other: Lemon Italian Ice, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Organic Almond Butter, Red Raspberries, Whole Organic Strawberries. more...
3755 kcal Activities & Exercise: Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Sitting - 12 hours and 50 minutes, Housework - 1 hour. more...
on diet Danielmike's own diet   steady weight

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