Mama CC's Journal, 04 June 2010


Day one.... Here goes....

Diet Calendar Entries for 04 June 2010:
1682 kcal Fat: 36.79g | Prot: 96.71g | Carb: 232.55g.   Breakfast: coffee creamers, coffee, peanut butter, Fruit Yogurt (Nonfat). Lunch: veggies, pineapple, dates, chicken breast. Dinner: gluten free bbq chicken pizza. Snacks/Other: tomato juice, bud light beer, rice noodle soup, blue berries. more...
2104 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Mama CC's own diet  

   Support   

Comments 
writing things down is really making me aware of what I'm eating. 3 days in and im doing so far so good. Does anyone know if the RDI they tell you you should eat is the amount you should eat for weight loss, or just what you should eat normally. I entered that I'd like to lose, but the calorie intake seems really high. every other diet Ive been on wants to resctrict calories by almost half of what this says. anyone? 
07 Jun 10 by member: Mama CC
RDI is the Recommended Daily Intake 
02 Sep 10 by member: HappyChristie

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mama CC's weight history


Mama CC's Recent Activity

Mama CC's Own Activity

No recent activity.

Mama CC's Buddies

No recent activity.

Other Member Diet Recent Activity

latymr recorded a Weigh In at 137.2 lb.
Weezy2 commented on zianna's Journal Entry.
Jillzee00 recorded a Journal Entry and a Weigh In at 202.2 lb.
Rckc commented on meohmy125's Journal Entry.
seasideloungers recorded a Journal Entry and a Weigh In at 125.2 lb.
redbaron recorded a Weigh In at 198.0 lb.
Barkert recorded a Weigh In at 186.4 lb.
skacee recorded a Weigh In at 138.6 lb.