Mama CC's Journal, 04 June 2010

Day one.... Here goes....

Diet Calendar Entries for 04 June 2010:
1682 kcal Fat: 36.79g | Prot: 96.71g | Carb: 232.55g.   Breakfast: coffee, coffee creamers, peanut butter, Fruit Yogurt (Nonfat). Lunch: veggies, dates, chicken breast, pineapple. Dinner: gluten free bbq chicken pizza. Snacks/Other: blue berries, rice noodle soup, bud light beer, tomato juice. more...
2104 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Mama CC's own diet  


writing things down is really making me aware of what I'm eating. 3 days in and im doing so far so good. Does anyone know if the RDI they tell you you should eat is the amount you should eat for weight loss, or just what you should eat normally. I entered that I'd like to lose, but the calorie intake seems really high. every other diet Ive been on wants to resctrict calories by almost half of what this says. anyone? 
07 Jun 10 by member: Mama CC
RDI is the Recommended Daily Intake 
02 Sep 10 by member: HappyChristie


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mama CC's weight history

Mama CC's Recent Activity

Mama CC's Own Activity

No recent activity.

Mama CC's Buddies

No recent activity.

Other Member Diet Recent Activity

Katsyk supported XshapeshiftX's Journal Entry.
Topher2112 updated their Exercise Diary.
FloridaAngel recorded a Journal Entry and a Weigh In at 151.0 lb.
Arabella66 supported VeggieJunkie's Journal Entry.
losingweightfromtwo commented on nattie720's Journal Entry.
Addie Aline commented on their Journal Entry.
Maine coon commented on notelaine's Journal Entry.
VeggieJunkie commented on their Journal Entry.