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Day one.... Here goes....
Diet Calendar Entries for 04 June 2010:
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1682 kcal
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Fat: 36.79g | Prot: 96.71g | Carb: 232.55g.
Breakfast: Fruit Yogurt (Nonfat), peanut butter, coffee creamers, coffee. Lunch: pineapple, chicken breast, dates, veggies. Dinner: gluten free bbq chicken pizza. Snacks/Other: tomato juice, bud light beer, rice noodle soup, blue berries. more...
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2104 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
writing things down is really making me aware of what I'm eating. 3 days in and im doing so far so good. Does anyone know if the RDI they tell you you should eat is the amount you should eat for weight loss, or just what you should eat normally. I entered that I'd like to lose, but the calorie intake seems really high. every other diet Ive been on wants to resctrict calories by almost half of what this says. anyone?
07 Jun 10 by member: Mama CC
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RDI is the Recommended Daily Intake
02 Sep 10 by member: HappyChristie
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