|
Starting again. Trying something new - 300, 300, 100, 600 calories.
|
173.2 lb
Lost so far: 2.8 lb.
Still to go: 43.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 October 2012:
|
719 kcal
|
Fat: 21.95g | Prot: 31.87g | Carb: 104.90g.
Breakfast: slivered almonds, Oatmeal, pear, herbal tea. Lunch: power dressing, carrot, red pepper, turkey, clementine. Snacks/Other: deli ham, chocolate graham cracker, cherry cordial. more...
|
steady weight
|