marce's Journal, 06 October 2012

Starting again. Trying something new - 300, 300, 100, 600 calories.
173.2 lb Lost so far: 2.8 lb.    Still to go: 43.2 lb.    Diet followed poorly.

Diet Calendar Entry for 06 October 2012:
719 kcal Fat: 21.95g | Prot: 31.87g | Carb: 104.90g.   Breakfast: pear, Oatmeal, herbal tea, slivered almonds. Lunch: turkey, clementine, carrot, red pepper, power dressing. Snacks/Other: cherry cordial, deli ham, chocolate graham cracker. more...
on diet You: On a Diet   steady weight

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