cindylynnwho's Journal, 06 October 2012

food
coffee w soymilk
smoothie

crackers w hummus
soymilk
channa masala

coffee w soymilk
one date
1 slice almond cheese
1/2 banana

2 lara bars
a few licks from my hubby's soy ice cream cone

exercise
35 mins meditation
30 mins run
10 mins walk
15 mins stretch

gratitude
weekend
coffee
recovery
my cat
the big bang theory
the office
my hubby
my family
my friends
my buddies
Florida sunshine
and Florida thunderstorms
128.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
steady weight

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Comments 
Your grteful list is uplifting today. Hope that your sadness has lessoned and been replaced with joy! ((hugz)) 
06 Oct 12 by member: pam-u-la
Thanks, Pam! I am much better now. How about you?  
06 Oct 12 by member: cindylynnwho
Start of fall here and already I'm wrapped in a huge blanket, hoodie, long pants and long night gown. ;) I miss my FL sunshine. Glad you are doing well. Enjoy your weekend! 
06 Oct 12 by member: Neptunebch
thanks! I am actually looking forward to it getting cooler... but not too much cooler :) 
06 Oct 12 by member: cindylynnwho

     
 

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