Mrs Poynter's Journal, 08 April 2008

I'm really gutted that i gained weight, but on the other hand i still haven't gained ALL of the weight back again. I haven't been pigging out, i've just been having some 'unhealthy' snacks every now and again. So if i keep on losing weight only even more slowly it'll just mean that it will stay of longer. :D
154.3 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2008:
980 kcal Fat: 9.46g | Prot: 72.12g | Carb: 215.07g.   Breakfast: summer berries, crispy bran, All-bran Flakes, Special K Active, optimel, lemon juice, Green Tea. Lunch: Tangerine, Tomato, Luttuce, Cucumber, Pineapple. Dinner: Chestnut Mushrooms, Luttuce, Steak, teriyaki sauce, potatoes. Snacks/Other: Water, Whole Meal Cracker, Xtra Slimm Cheese, Whole Meal Cracker. more...
2256 kcal Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Mrs Poynter's own diet   gaining 1.6 lb a week



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