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I've had a couple of days in hospital with very little control over what food was available to me.
I've concentrated on getting better rather than the diet as that seemed more important to me at the time.
Back at home now so back on track!
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254.9 lb
Lost so far: 13.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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