dge12's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
179.0 lb Lost so far: 40.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2255 kcal Fat: 61.40g | Prot: 92.52g | Carb: 289.92g.   Breakfast: White Bread, Peanut Butter, Milk (Nonfat), Bananas, Raisin Bran. Lunch: crab bisque, pizza. Dinner: 12" Oven Roasted Chicken Breast, M&M Cookies. Snacks/Other: Granny Smith Apples, Light Beer. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dge12's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
vasilismono updated their Exercise Diary.
Fleksnes recorded a Weight Entry at 184.9 lb.
WPointon recorded a Weight Entry at 171.0 lb.
nicolemsaba supported alexworkoutalex's Weight Entry.
sharletagraham commented on their Journal Entry.
shana3117 supported ofdwolf's Journal Entry.
Elfje69 recorded a Weight Entry at 193.1 lb.