dge12's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
179.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2255 kcal Fat: 61.40g | Prot: 92.52g | Carb: 289.92g.   Breakfast: Milk (Nonfat), Bananas, White Bread, Peanut Butter, Raisin Bran. Lunch: pizza, crab bisque. Dinner: 12" Oven Roasted Chicken Breast, M&M Cookies. Snacks/Other: Granny Smith Apples, Light Beer. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dge12's own diet   gaining 2.1 lb a week

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dge12 recorded a Weigh In at 183.0 lb.
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dge12 recorded a Weigh In at 182.6 lb.

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