dge12's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
179.0 lb Lost so far: 40.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2255 kcal Fat: 61.40g | Prot: 92.52g | Carb: 289.92g.   Breakfast: White Bread, Bananas, Milk (Nonfat), Raisin Bran, Peanut Butter. Lunch: pizza, crab bisque. Dinner: 12" Oven Roasted Chicken Breast, M&M Cookies. Snacks/Other: Granny Smith Apples, Light Beer. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dge12's own diet   gaining 2.1 lb a week

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