dge12's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
179.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2255 kcal Fat: 61.40g | Prot: 92.52g | Carb: 289.92g.   Breakfast: Milk (Nonfat), Bananas, White Bread, Peanut Butter, Raisin Bran. Lunch: pizza, crab bisque. Dinner: 12" Oven Roasted Chicken Breast, M&M Cookies. Snacks/Other: Granny Smith Apples, Light Beer. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dge12's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dge12's own diet



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

dge12 recorded a Weigh In at 181.2 lb.
dge12 recorded a Weigh In at 181.6 lb.
dge12 recorded a Weigh In at 180.0 lb.
dge12 recorded a Weigh In at 183.0 lb.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported baangd's Journal Entry.
mhart558gmail.com recorded a Weigh In at 213.5 lb.
Sweet Ce commented on 2ManyCurves's Journal Entry.
Charliebiii recorded a Weigh In at 224.4 lb.
Arizonaed recorded a Weigh In at 185.5 lb.
ToniMarie63 recorded a Weigh In at 133.2 lb.
Ella James supported Jane Robbin's Journal Entry.
Bdt updated their Exercise Diary.