Weigh In record (no journal entry) for 05 October 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1529 kcal
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Fat: 37.91g | Prot: 61.76g | Carb: 236.21g.
Breakfast: Dried Plums, Oat Bran Bread , Coffee, Soymilk Creamer, Coconut Oil. Lunch: Spaghetti, 2% Milk Shredded Cheddar Cheese, Nectarines. Dinner: Cheese deLITE Thin Crust Pizza (Large), Baby Carrots. Snacks/Other: 1% Fat Milk, Frosted Mini-Wheats Bite Size - Original, Light Fat Free Yogurt - Harvest Peach. more...
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2828 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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gv2999's weight history
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