SeemaR's Journal, 05 October 2012

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Weigh In record (no journal entry) for 05 October 2012

188.0 lb Lost so far: 15.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:

937 kcal

Fat: 30.42g | Prot: 39.11g | Carb: 124.53g. Breakfast: cheese pastry, potato, pita bread, slimfast. Lunch: kfc sandwich. more...

2525 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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SeemaR's Journal, 05 October 2012

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