Gigi39's Journal, 04 October 2012

Good morning from Del Mar, I am reconsidering my opinion of the Smart Carb #1 new formula bread. It has only 1 gram of fiber. what I have been doing is eat one slice, thus getting 16 gr. of PROTEIN, more than 1 egg contains. It's all right with Smart Balance or butter, plus a little sf preserves. I also have a slice of the #3, Gluten Free, which gives me 7 grams of additional fiber. #1 is chewy, but I can deal with that. Having a lovely time here in the San diego area. Have a good day everyone! XXX

Diet Calendar Entry for 04 October 2012:
579 kcal Fat: 30.50g | Prot: 54.00g | Carb: 39.00g.   Breakfast: Smart Carb #3 Julian Bakery, Omega Buttery Spread made with Extra Virgin Olive Oil, Smart Carb # 1 Bread, New Formula, Sugar Free Rasberry Jam with fiber. Lunch: American Cheese Kirkland, smart balance with olive oil, Carb#3 Julian. more...
on diet Gigi39's own diet  


Glad you're having a wonderful time. I'd LOVE to be on the coast . . . any coast. It's weird being in the middle of the country where you can't get to the ocean. I'll need to send you some of my wild grape jelly to go with that bread. (OMG, it's as good as I remember it!) LOVE!!! 
04 Oct 12 by member: Johanne
You are a sweety my friend :) 
04 Oct 12 by member: Gigi39
Sounds as if you are having a great time. I will want to get a full rundown on the Julian bread once you get home and I have some time to really spend online. I still have several loaves of #1 in my freezer so I am not in a rush to figure out which way I need to go. Things here are hectic but what else is new, eh? One of these days it will slow down. Take a deep breath of ocean air for me...I miss it so. Hugs.... 
07 Oct 12 by member: 2227Gwen
Hope to make it to San Diego some day. Figuring out how to balance out fiber, protein, low carb, calories, etc. can sure make your head spin, can't it? Have a lovely day. 
09 Oct 12 by member: Sandy701


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