toofat's Journal, 07 April 2008

had to have to steroid injections and took abut a week to get rid of the weight gain i always get when i have a shot, back on track and starting phy, thearpy Fri, so i can be more active.. godd day
174.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet toofat's own diet   losing 0.5 lb a week



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