DKells's Journal, 03 June 2010

Weigh In record (no journal entry) for 03 June 2010
170.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2010:
801 kcal Fat: 71.56g | Prot: 33.17g | Carb: 4.99g.   Breakfast: sausages, eggs, sunflower oil. Dinner: chicken drumsticks. more...
losing 4.7 lb a week

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