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Went to training again with Vanoy. I don't feel as if I'm getting great workouts, but I definitely do like the weights and him changing up the program. Still need to add some running in throughout the week.
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142.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1439 kcal
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Fat: 62.81g | Prot: 44.31g | Carb: 185.47g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas, Whole Frozen Strawberries, Sliced Peaches Frozen, All Natural Lowfat Yogurt - Vanilla. Lunch: Diet Coke (Can), Chicken McNuggets (6 Pieces). Dinner: Light Beef Pot Roast Soup, Banana. Snacks/Other: Deluxe Mixed Nuts, jif, Simply Fruit Strawberry, Select Whole Grain White Sandwich Thins, Nutty Bars. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Music playing - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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