flynhincal's Journal, 03 October 2012

185.5 lb Lost so far: 44.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1913 kcal Fat: 39.29g | Prot: 151.39g | Carb: 208.08g.   Breakfast: Rye Dinner Rolls, Pub Style Horseradish Sauce, All natural cap-off top round roast beef. Dinner: Ono, Coca Cola Icee, Jasmine Rice, Honey Teriyaki Sauce, Cherry Icee, Macaroni Salad. Snacks/Other: Sliced Sharp Cheddar, Spicy Brown Mustard, Sugar Free Energy Drink, Rye Dinner Rolls, All natural cap-off top round roast beef, Sweet Hawaiian Bread, Pub Style Horseradish Sauce, Baby Spinach, turkey breast low salt, Sweet Onions . more...
2050 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet flynhincal's own diet   steady weight



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