flynhincal's Journal, 03 October 2012

N/C
185.5 lb Lost so far: 44.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1913 kcal Fat: 39.29g | Prot: 151.39g | Carb: 208.08g.   Breakfast: Rye Dinner Rolls, All natural cap-off top round roast beef, Pub Style Horseradish Sauce. Dinner: Jasmine Rice, Honey Teriyaki Sauce, Macaroni Salad, Ono, Coca Cola Icee, Cherry Icee. Snacks/Other: Sugar Free Energy Drink, Sweet Onions , Baby Spinach, Sliced Sharp Cheddar, turkey breast low salt, Spicy Brown Mustard, Sweet Hawaiian Bread, Pub Style Horseradish Sauce, All natural cap-off top round roast beef, Rye Dinner Rolls. more...
2050 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet flynhincal's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flynhincal's weight history


flynhincal's Recent Activity

flynhincal's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 recorded a Journal Entry.
Kat67kitty recorded a Journal Entry.
mamamc7 supported siavashkharasi's Journal Entry.
Frank Mastrocola recorded a Weight Entry at 184.0 lb.
Cdl517 updated their Exercise Diary.
Ann Doyle recorded a Weight Entry at 154.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
laceyoakens recorded a Weight Entry at 87.0 lb.