flynhincal's Journal, 03 October 2012

185.5 lb Lost so far: 44.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1913 kcal Fat: 39.29g | Prot: 151.39g | Carb: 208.08g.   Breakfast: Rye Dinner Rolls, Pub Style Horseradish Sauce, All natural cap-off top round roast beef. Dinner: Ono, Coca Cola Icee, Macaroni Salad, Honey Teriyaki Sauce, Jasmine Rice, Cherry Icee. Snacks/Other: Sweet Onions , Sugar Free Energy Drink, Baby Spinach, Sweet Hawaiian Bread, All natural cap-off top round roast beef, Pub Style Horseradish Sauce, turkey breast low salt, Rye Dinner Rolls, Sliced Sharp Cheddar, Spicy Brown Mustard. more...
2050 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet flynhincal's own diet   steady weight



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