flynhincal's Journal, 03 October 2012

N/C
185.5 lb Lost so far: 44.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1913 kcal Fat: 39.29g | Prot: 151.39g | Carb: 208.08g.   Breakfast: Rye Dinner Rolls, All natural cap-off top round roast beef, Pub Style Horseradish Sauce. Dinner: Jasmine Rice, Honey Teriyaki Sauce, Macaroni Salad, Ono, Coca Cola Icee, Cherry Icee. Snacks/Other: Sugar Free Energy Drink, Sweet Onions , Baby Spinach, Sliced Sharp Cheddar, turkey breast low salt, Spicy Brown Mustard, Sweet Hawaiian Bread, Pub Style Horseradish Sauce, All natural cap-off top round roast beef, Rye Dinner Rolls. more...
2050 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet flynhincal's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flynhincal's weight history


flynhincal's Recent Activity

flynhincal's Own Activity

No recent activity.

flynhincal's Buddies

No recent activity.

Other Member Diet Recent Activity

IIIamJameson updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rebeldog supported Blue Viking's Journal Entry.
VeggieJunkie supported sonnymac's Journal Entry.
soonsoonsoon supported Blue Viking's Journal Entry.
Blue Viking recorded a Journal Entry and a Weigh In at 234.0 lb.
ZakChange supported tweetycat's Weigh In.
Mistybenner commented on Scout1idf's Journal Entry.