flynhincal's Journal, 03 October 2012

N/C
185.5 lb Lost so far: 44.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1913 kcal Fat: 39.29g | Prot: 151.39g | Carb: 208.08g.   Breakfast: Rye Dinner Rolls, Pub Style Horseradish Sauce, All natural cap-off top round roast beef. Dinner: Cherry Icee, Coca Cola Icee, Ono, Macaroni Salad, Jasmine Rice, Honey Teriyaki Sauce. Snacks/Other: Sugar Free Energy Drink, Sweet Onions , Pub Style Horseradish Sauce, Baby Spinach, All natural cap-off top round roast beef, Rye Dinner Rolls, turkey breast low salt, Spicy Brown Mustard, Sliced Sharp Cheddar, Sweet Hawaiian Bread. more...
2050 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet flynhincal's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flynhincal's own diet



flynhincal's weight history


flynhincal's Recent Activity

flynhincal's Own Activity

No recent activity.

flynhincal's Buddies

No recent activity.

Other Member Diet Recent Activity

big kahuna recorded a Weigh In at 175.0 lb.
rhondaandrews recorded a Weigh In at 173.8 lb.
doniamedhat recorded a Weigh In at 180.8 lb.
palafornia recorded a Weigh In at 190.6 lb.
delgirl01 updated their Exercise Diary.
gingin40 updated their Exercise Diary.
Vopli updated their Exercise Diary.
Anna-Nikoll recorded a Weigh In at 133.4 lb.