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Here are the results of my assessment with Angel today. She pointed out that I have lost 5 inches off my waist and hips. I asked her what the 43.9 was, and she didn't really know how to put it "nicely." When she told me it was my BODY FAT, and I said, "YOU MEAN, I'M HALF FAT? HALF OF ME IS FAT?" she just said, "We're working on it, OK?" She wouldn't let me wallow in self-pity or dwell on that. She said we can only work on me one step at a time.
So the goal we've decided at the end of summer is that I WILL LOSE TWENTY MORE POUNDS. By August, I will weigh in the 180's. Wow. I can't remember anymore when I was last in the 180's. It has been a loooooooong time. How ambitious! I'm excited, though! Twenty pounds, here we go!
Weight (April 23)= 215 lbs.
Today = 198.8 lbs.
Body Fat (April 23)= 47.2%
Today = 43.9%
BMI (April 23) = 38.1
Today = 35.2
Waist (April 23)= 48.5 inches
Today = 43.5 inches
Chest (April 23)= 49.5 inches
Today = 47.3 inches
Thigh (R)as of April 23 = 24 inches
Today = 23 inches
Thigh (L)as of April 23 = 24.5 inches
Today = 23
Arm (R)as of April 23 = 13 inches
Today = 12 inches
Arm (L)as of April 23 = 13.2 inches
Today = 12.5
Hips as of April 23 = 47 inches
Today = 42.4 inches
Diet Calendar Entries for 03 June 2010:
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1268 kcal
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Fat: 34.44g | Prot: 129.58g | Carb: 135.24g.
Breakfast: water, soymilk, kashi lean cereal. Lunch: water, gyoza dipping sauce, tofu. Dinner: water, chunk light tuna, gyoza dipping sauce, tofu. Snacks/Other: maple and brown sugar oatmeal, water, strawberry preserves, peanut butter, multi-grain sandwich thins. more...
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2859 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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