rwalton9999's Journal, 29 May 2010

194.5 lb Lost so far: 0.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2010:
1995 kcal Fat: 55.72g | Prot: 103.62g | Carb: 281.21g.   Breakfast: Oatmeal with Fruit, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich with Spread, Baked Hickory Honey Barbeque Potato Chips, Diet Coke, Low Fat Ice Cream Sandwiches - Chocolate. Dinner: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables, bobs lite bleu cheese salad dressing, Brown Rice (Medium-Grain, Cooked), Low Fat Ice Cream Sandwiches - Chocolate, Diet Squirt, Unsalted Butter. Snacks/Other: Baklava Ensemble, Diet Squirt, Grape Nuts, Milk (Nonfat). more...
2844 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



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