celestialnobody's Journal, 03 October 2012

Today starts my fourth week of induction. I'm losing steadily, so I think I'm going to wait a while to add the 5 more net carbs of vegetables. Maybe next week.

Since I started dieting I've lost 17.2 pounds. Since I've started Atkins I've lost 7.9 pounds, three this week since I broke my stall.

I'm happy with the food. I do not feel deprived, but I'll be happy when I do relax things a bit. I'm going to do all of the phases meticulously this time and work out a plan for the rest of my life. I refuse to be in the same situation with my weight yet again. Making small efforts every day on a program that is completely doable is preferable by far to finding myself with 80 pounds to lose.

I feel so much better physically and emotionally. I'm off prescription antidepressants and anxiety medication. I'm taking the natural herbs and vitamins route. I'm in much better shape. I can take 2-3 classes at the gym a day without feeling unduly tired and sore.

Life is good...

Diet Calendar Entries for 03 October 2012:
1289 kcal Fat: 97.97g | Prot: 65.39g | Carb: 31.51g.   Breakfast: avocado hass, kroger butter, Lower Sodium Fully Cooked Bacon, eggs large. Lunch: private selection angus, kroger lower sodium bacon, kroger pepper jack, spicy mustard, pickle chips. Snacks/Other: jicama, jicama. more...
2663 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

No recent activity.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

restoreyourfinances updated their Exercise Diary.
OutlanderFan updated their Food Diary.
Ccrm added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.
sparadise recorded a Weigh In at 240.0 lb.
CorinaArchid recorded a Weigh In at 134.0 lb.