majii's Journal, 03 October 2012

16.0

Well, today it has been one year since I joined fatsecret. I reached my weight goal and have even been somewhat in maintenance mode for several weeks now. I'm not completely where I want to be, (body fat percentage and belly fat aren't where I'd like them) but I'm wearing smaller clothes than I have in at least 10 years. (I'm particularly pleased with my 30x30 jeans) While fatsecret isn't perfect by any means, I don't think I'd be where I am today without it. And the good thing is that I'm not doing anything diet-wise that I can't maintain permanently. I've even allowed myself sweet snacks on a regular basis, but I make room for them in my allotted calories, and I still managed to lose the weight. Here's to continued health and maintenance.
170.2 lb Lost so far: 54.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
2022 kcal Fat: 99.96g | Prot: 89.65g | Carb: 206.74g.   Breakfast: Pineapple Slices in 100% Juice, Cereal Bars - Strawberry Crisp, Light Fat Free Yogurt - Pineapple Upside-Down Cake. Lunch: Cocoa Roast Almonds, Granny Smith Apples, Swiss Style Singles, Sandwich Thins - Multi-Grain, Shaved Smoked Turkey Breast (Oscar Mayer). Dinner: Cheeseburger Rings. Snacks/Other: Salted Peanuts (Package), FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Nonfat Strawberry Greek Yogurt, Cocoa Roast Almonds. more...
2852 kcal Activities & Exercise: Circuit Training - 15 minutes, Resting - 6 hours and 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Running - 7/mph - 35 minutes. more...
on diet Calorie Count   gaining 1.0 lb a week

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Comments 
congrats!!! 
03 Oct 12 by member: Sirick
You've done amazingly well. Proud of you! 
03 Oct 12 by member: kingkeld

     
 

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