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16.0
Well, today it has been one year since I joined fatsecret. I reached my weight goal and have even been somewhat in maintenance mode for several weeks now. I'm not completely where I want to be, (body fat percentage and belly fat aren't where I'd like them) but I'm wearing smaller clothes than I have in at least 10 years. (I'm particularly pleased with my 30x30 jeans) While fatsecret isn't perfect by any means, I don't think I'd be where I am today without it. And the good thing is that I'm not doing anything diet-wise that I can't maintain permanently. I've even allowed myself sweet snacks on a regular basis, but I make room for them in my allotted calories, and I still managed to lose the weight. Here's to continued health and maintenance.
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170.2 lb
Lost so far: 54.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2022 kcal
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Fat: 99.96g | Prot: 89.65g | Carb: 206.74g.
Breakfast: Light Fat Free Yogurt - Pineapple Upside-Down Cake, Cereal Bars - Strawberry Crisp, Pineapple Slices in 100% Juice. Lunch: Shaved Smoked Turkey Breast (Oscar Mayer), Sandwich Thins - Multi-Grain, Swiss Style Singles, Granny Smith Apples, Cocoa Roast Almonds. Dinner: Cheeseburger Rings. Snacks/Other: Cocoa Roast Almonds, Nonfat Strawberry Greek Yogurt, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Salted Peanuts (Package). more...
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2852 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Resting - 6 hours and 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Running - 7/mph - 35 minutes. more...
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gaining 1.0 lb a week
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