majii's Journal, 03 October 2012


Well, today it has been one year since I joined fatsecret. I reached my weight goal and have even been somewhat in maintenance mode for several weeks now. I'm not completely where I want to be, (body fat percentage and belly fat aren't where I'd like them) but I'm wearing smaller clothes than I have in at least 10 years. (I'm particularly pleased with my 30x30 jeans) While fatsecret isn't perfect by any means, I don't think I'd be where I am today without it. And the good thing is that I'm not doing anything diet-wise that I can't maintain permanently. I've even allowed myself sweet snacks on a regular basis, but I make room for them in my allotted calories, and I still managed to lose the weight. Here's to continued health and maintenance.
170.2 lb Lost so far: 54.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
2022 kcal Fat: 99.96g | Prot: 89.65g | Carb: 206.74g.   Breakfast: Pineapple Slices in 100% Juice, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Cereal Bars - Strawberry Crisp. Lunch: Cocoa Roast Almonds, Swiss Style Singles, Sandwich Thins - Multi-Grain, Shaved Smoked Turkey Breast (Oscar Mayer), Granny Smith Apples. Dinner: Cheeseburger Rings. Snacks/Other: Nonfat Strawberry Greek Yogurt, Cocoa Roast Almonds, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Salted Peanuts (Package). more...
2852 kcal Activities & Exercise: Circuit Training - 15 minutes, Resting - 6 hours and 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Running - 7/mph - 35 minutes. more...
on diet Calorie Count   gaining 1.0 lb a week


03 Oct 12 by member: Sirick
You've done amazingly well. Proud of you! 
03 Oct 12 by member: kingkeld


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

majii's weight history

majii's Recent Activity

majii's Own Activity

No recent activity.

majii's Buddies

No recent activity.

Other Member Diet Recent Activity

Ketomancer updated their Food Diary.
Jer-2911 commented on matzie's Journal Entry.
Josue Call updated their Exercise Diary.
NiamhK20 recorded a Weigh In at 135.0 lb.
Scalewatcher3 commented on Rockiesfan's Journal Entry.
rmacle supported Kevin Homestead's Journal Entry.
cturn72 recorded a Weigh In at 230.6 lb.
peterr63 recorded a Weigh In at 207.0 lb.