majii's Journal, 03 October 2012

16.0

Well, today it has been one year since I joined fatsecret. I reached my weight goal and have even been somewhat in maintenance mode for several weeks now. I'm not completely where I want to be, (body fat percentage and belly fat aren't where I'd like them) but I'm wearing smaller clothes than I have in at least 10 years. (I'm particularly pleased with my 30x30 jeans) While fatsecret isn't perfect by any means, I don't think I'd be where I am today without it. And the good thing is that I'm not doing anything diet-wise that I can't maintain permanently. I've even allowed myself sweet snacks on a regular basis, but I make room for them in my allotted calories, and I still managed to lose the weight. Here's to continued health and maintenance.
170.2 lb Lost so far: 54.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
2022 kcal Fat: 99.96g | Prot: 89.65g | Carb: 206.74g.   Breakfast: Pineapple Slices in 100% Juice, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Cereal Bars - Strawberry Crisp. Lunch: Cocoa Roast Almonds, Swiss Style Singles, Sandwich Thins - Multi-Grain, Shaved Smoked Turkey Breast (Oscar Mayer), Granny Smith Apples. Dinner: Cheeseburger Rings. Snacks/Other: Nonfat Strawberry Greek Yogurt, Cocoa Roast Almonds, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Salted Peanuts (Package). more...
2852 kcal Activities & Exercise: Circuit Training - 15 minutes, Resting - 6 hours and 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Running - 7/mph - 35 minutes. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   

Comments 
congrats!!! 
03 Oct 12 by member: Sirick
You've done amazingly well. Proud of you! 
03 Oct 12 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



majii's weight history


majii's Recent Activity

majii's Own Activity

No recent activity.

majii's Buddies

No recent activity.

Other Member Diet Recent Activity

NolesBermuda updated their Food Diary.
ccearley recorded a Weigh In at 188.4 lb.
chaz1945 updated their Food Diary.
Cotton10 recorded a Weigh In at 184.2 lb.
Vipin5353 recorded a Weigh In at 165.3 lb.
grmmatmu recorded a Weigh In at 172.6 lb.
keillorg recorded a Weigh In at 207.6 lb.
HealthER recorded a Weigh In at 163.9 lb.