majii's Journal, 03 October 2012

16.0

Well, today it has been one year since I joined fatsecret. I reached my weight goal and have even been somewhat in maintenance mode for several weeks now. I'm not completely where I want to be, (body fat percentage and belly fat aren't where I'd like them) but I'm wearing smaller clothes than I have in at least 10 years. (I'm particularly pleased with my 30x30 jeans) While fatsecret isn't perfect by any means, I don't think I'd be where I am today without it. And the good thing is that I'm not doing anything diet-wise that I can't maintain permanently. I've even allowed myself sweet snacks on a regular basis, but I make room for them in my allotted calories, and I still managed to lose the weight. Here's to continued health and maintenance.
170.2 lb Lost so far: 54.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
2022 kcal Fat: 99.96g | Prot: 89.65g | Carb: 206.74g.   Breakfast: Pineapple Slices in 100% Juice, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Cereal Bars - Strawberry Crisp. Lunch: Cocoa Roast Almonds, Swiss Style Singles, Sandwich Thins - Multi-Grain, Shaved Smoked Turkey Breast (Oscar Mayer), Granny Smith Apples. Dinner: Cheeseburger Rings. Snacks/Other: Nonfat Strawberry Greek Yogurt, Cocoa Roast Almonds, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Salted Peanuts (Package). more...
2852 kcal Activities & Exercise: Circuit Training - 15 minutes, Resting - 6 hours and 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Running - 7/mph - 35 minutes. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   

Comments 
congrats!!! 
03 Oct 12 by member: Sirick
You've done amazingly well. Proud of you! 
03 Oct 12 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



majii's weight history


majii's Recent Activity

majii's Own Activity

No recent activity.

majii's Buddies

Razzle_n_dazzle recorded a Weigh In at 159.4 lb.

Other Member Diet Recent Activity

gingin40 supported ChrisComedy's Journal Entry.
Draglist supported Deborahg382's Weigh In.
wgutmann recorded a Journal Entry and a Weigh In at 256.0 lb.
I need a miracle recorded a Journal Entry.
ladouglas recorded a Weigh In at 139.5 lb.
msbuggirl supported mars2kids's Journal Entry.
tazman updated their Exercise Diary.
kimberlyfigueroa recorded a Weigh In at 174.5 lb.