Weigh In record (no journal entry) for 03 October 2012
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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496 kcal
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Fat: 18.19g | Prot: 42.46g | Carb: 41.76g.
Breakfast: truvia, coffee, cream. Lunch: orange, organic ground beef grass fed. Dinner: tomato, yogurt dressing, lettuce, Chicken Breast. Snacks/Other: pink lady apple. more...
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losing 2.8 lb a week
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